Give your body and mind a positive boostPilates is a body conditioning routine originally devised by Joseph Pilates that promotes a balanced development of the body through core strength, flexibility and mind conditioning.
A globally popular discipline, Pilates targets all areas of the body helping you to rebalance, realign and reshape both your body and mind. At Intelligent Pilates, we offer Pilates classes based on the Body Control Pilates Method, which whilst rooted in the unique work of Joseph Pilates was further refined by the Body Control Pilates Team. Devised by one of the world’s foremost Pilates teacher training organisations, the Body Control Pilates unique method has made Pilates accessible to all. Body Control Pilates works on a deep level with core postural muscles, helping to correct body alignment by strengthening the abdominals, stabilising the spine and supporting the back. Pilates is a safe and effective form of exercise, which can be beneficial to just about everyone, regardless of their age and level of fitness. Olga Adamska runs a series of classes to suit a broad range of needs and ages, from complete beginners to the advanced. |