Susan 
I've been attending Intelligent Pilates classes for several years. When lockdown occurred I was unsure how the online experience would work, but once I had become familiar with how to position myself, and where best to put the laptop, it became easy. During this difficult period, it has been brilliant to continue Pilates.

Sheena 
Olga is an excellent, intuitive, highly professional practitioner. Sessions are varied, targeted, challenging and never ever boring. 

Rita 
I find the online classes suit me very well and am conscious that Olga has put in a lot of effort to make them such a good alternative to the sessions I used to enjoy in the Studio. An added benefit has been the introduction of Qigong. To combine this with Pilates is very good for me and I hope to continue with these classes as time goes on.

Alma 
Olga’s online Pilates classes have been a lifeline during Lockdown! I always look forward to them and always feel so much better afterwards. We all enjoy the personal attention and Olga is ready to vary and adapt the content according to our individual needs and capabilities. She clearly cares about all her clients and this is what makes her classes special.

Sarah 
The Retreat Studio is a great place to do pilates with quality equipment and a calm atmosphere. Olga is the most wonderful, knowledgeable teacher. I would recommend Intelligent Pilates without hesitation.

Jim 
[Olga] is an excellent teacher and has great compassion for her clients. I have MS, and she has a good understanding of the condition, and always remembers the little niggles from the last session, as well as major problems. I highly recommend the Intelligent Plates studio. Olga has helped to keep me mobile and independent over the last three years, and always treats me – and all her other loyal clients – with understanding and care.

Vicky 
Olga is outstanding! I first started classes with Olga two years ago when I was suffering with excruciating back pain. Since attending these classes I feel like a new woman! I have strengthened my core and am so much more mobile now. Each class is different, with many and various exercises and equipment so you can never get bored. Her care and concern for each member of the class is exceptionally friendly and reassuring. The hour flies by!

Claire 
The Retreat Studio has great modern equipment – always immaculately clean and fully functional. I love that each week we do different exercises working with a variety of equipment; no opportunity to get bored. Olga also adapts exercises to suit any injuries or conditions you have, to ensure the best possible session. And there is advice for homework too! If you want to join a group session, everyone is very friendly. Highly recommended.

Holly 
Olga is a very experienced and dedicated pilates teacher. Her classes are always varied and interesting such that the hour flies-by. I enjoy the mix of mat and reformer work and have definitely felt the benefit in my back over the last few months. Olga is very flexible with class timings and is empathetic with the ever changing availability of us new Mums!

Sam 
Our instructor Olga Adamska, makes the classes exciting and challenging, keeping us alert with different exercise routines each week – the sessions never get boring! I leave my morning classes feeling happy, energised and ready for the day ahead.

Sue 
​Osteoporosis is a continuing problem for me and Olga’s personalised classes have provided an ongoing level of relief and correction for my back. As a result I always leave the studio feeling far better than when I arrived.

Christine 
I have been attending Olga’s classes since last summer [2018] and would highly recommend them. She is a great Pilates instructor; I find the  classes strengthening and toning, she explains the moves thoroughly and makes them very enjoyable.

Cinzia 
​Olga is definitely my favourite pilates teacher. She’s been looking after me and my back problems since I had my son 10 years ago and she’s been wonderful. Her classes are always different and she is able to target individual problems within the session. Her group session are effective as she takes no more than 4 people, in that way she is able to help each of us with our problems. I would recommend [Intelligent Pilates] to anyone!

Rita 
​Over the ten or so years that I have been taking your excellent classes, I feel my balance, flexibility and strength have greatly improved. You monitor your students very closely to ensure they exercise safely and within their capabilities. Also, you constantly introduce new routines and equipment, which keeps everything fresh.

Sandra 
​I love my Pilates classes with you... The classes are fun and challenging and I feel like I'm learning about Pilates and my own body all the time. Your Retreat Studio is a gorgeous space to exercise... 

Catrin 
​I think your studio is amazing, it is a really peaceful and inspiring space to exercise in and I do like using the equipment. 

Simon 
​Pilates helped me during my marathon training. I had run a marathon before but was plagued by injuries. After taking Studio Equipment classes my 2nd marathon run was not only less painful but also 20% faster! 

Lynne 
​I really did enjoy the Retreat Studio, the equipment is great and adds an extra dimension to the sessions. My muscles ached for a couple of days so knew they’d been put through their paces which is just what is required. 

Jo 
​I wanted to let you know how amazing I think your Pilates studio is. I have really enjoyed my various different types of pilates classes over the years but I particularly enjoyed the challenge and novelty of using the equipment in your studio. As always you ensured that the exercises were appropriate for my ability and I left the session feeling that I'd had a great workout.