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If you suffer from lower back pain, you will know just how debilitating it can be. Guidelines from the National Institute for Health and Clinical Excellence (NICE) recommend that the right exercise, taught by properly trained teachers, should play a key role in the treatment and management of low back pain. The Back4Good Programme meets those recommendations.
Intelligent Pilates’ Healthy Back Classes will keep your back flexible and strong, helping to prevent episodes of low back pain. At Intelligent Pilates, we offer ‘Healthy Back’ classes that can help you to prevent the onset of low back pain. Based on the Body Control Pilates programme, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals – your core is so important in supporting your back, improving the quality of your movements and keeping your spine flexible and strong. |
STUDIO SESSIONS
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Healthy Backs 60+
Tai Chi & Qigong Level 2 Monday 9.30 – 10.45 |
Healthy Backs 60+
Mat/Equipment Level 1–2 Monday 11.00 – 12.00 |
Healthy Backs
Pilates 1:1 Private sessions available Please call to arrange |