Staying healthy and happy in midlife and beyond
Your body will experience several changes as you enter your perimenopause phase in life. And now it is just as important as ever, to stay healthy, fit and positive in midlife and beyond.
Meno Active classes will offer you functional fitness through strength training, focused fascia stretching, nutritional advice and dynamic relaxation.
These dedicated Intelligent Pilates classes will help perimenopausal women to improve their balance, coordination, strength and endurance, which in turn, enhances their abilities to perform daily activities with a calmer, happier and positive mindset.
Having a unique personalised approach, our Pilates classes are small, friendly, and low cost too! See our Prices page for details.
Please call Olya on 07814 348 656 to arrange your trial session.