Intelligent Pilates runs a series of classes to suit a broad range of needs and ages, from complete beginners to the advanced.
This session is important whether you are a complete beginner or experienced in Pilates. It allows your teacher to assess how your body moves, build an understanding of your health and exercise history and to get to know you.
We do ask that all new clients attend a three week induction class where you will learn about the eight principles of Pilates before joining our group studio classes.
Beginners / New to Pilates
These classes are recommend to newbies as a first introduction to Pilates. You will practice simple exercises at a gentle pace.
Intermediate / Advanced
This is a general Pilates class which requires a reasonable level of experience and fitness.
Please contact us to arrange your initial consultation.