Intelligent Pilates offers a modern yoga practice to increase flexibility and strength, relieve stress and calm the mind. 

Explore your ​strength–flexibility–balance

Yin Yoga uses relaxed floor based postures which are held for a period of time (1–3 minutes depending on your level), to stretch and stimulate the deep connective ‘Yin’  tissues (fascia, ligaments, tendons ) of the body. This practice strengthens chi flow and maintains the health of the body's meridians system. It derives from Chinese medicine and Taoism where it's believed, by balancing Yin and Yang aspects we bring harmony into the world around and inside us. Yin practice is an ideal complement to the dynamic, muscular ‘Yang’ forms of yoga.

Yinyasa uses long-held poses strung together to flow like a Vinyasa Yoga class.

MyoYin (Myofascial release + Yin Yoga). Applying myofascial release ball rolling techniques in Yin Yoga, with long held poses, helps to eradicate tensions and aches in the body (due to poor body posture) and improve mobility.

​Contact us to find out more and to book your class.