Intelligent Pilates offers a modern yoga practice to increase flexibility and strength, relieve stress and calm the mind. |
Freestyle Fitness Yoga is designed to help you feel strong, stable and balanced. Modern life can be hard on our posture, so it is vital to be mindful of how we hold our bodies. Freestyle Fitness Yoga is based on the principles of Hatha Yoga to increase one's health and wellbeing.
Gentle Flow Yoga is low impact exercise routine which helps unlock areas of tension in the neck, back and shoulders. Gentle Flow Yoga will increase your flexibility and enhance your concentration, balance and coordination. Modified postures are taught from both standing and sitting positions. Pilates and Yoga combined, this dual exercise class is extremely effective, encompassing muscle strengthening, spinal flexibility and toning qualities of Pilates, with stretching and meditative elements of Yoga. You will experience the benefits of reduced stress and enhanced awareness in your daily life. Yin Yoga uses relaxed floor based postures which are held for a period of time (1–3 minutes depending on your level), to stretch and stimulate the deep connective ‘Yin’ tissues (fascia, ligaments, tendons ) of the body. This practice strengthens chi flow and maintains the health of the body's meridians system. It derives from Chinese medicine and Taoism where it's believed, by balancing Yin and Yang aspects we bring harmony into the world around and inside us. Yin practice is an ideal complement to the dynamic, muscular ‘Yang’ forms of yoga. |
