Stay youthful, fit and healthy with our studio and online body-mind classesOur body-mind orientated therapy-like practices: Somatics, Pilates, Yin Yoga and Sophrology are tailored for women and men to help renew their physical fitness and to find mental calm at midlife and beyond.
Join us in The Pilates Rooms' studio where we hold Reformer and Chair classes as well as using small integrated equipment (Fitness Circle, Oov and Foam Roller). For class details check our Studio and Online timetables. |
Try our MyoYin Yoga classes using the myofascial release method – great for eliminating tensions and aches in the body due to poor body posture.
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Olga Adamska – Functional Movement and Emotional Wellbeing Coach
I feel so fortunate to have found Olga! I want to keep as fit as possible within my physical limitations. Olga shows a deep and caring understanding of individual needs and gives very well considered advice. |
What’s on...
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
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Our Pilates for Men programme is ideal for male clients keen to maximise their fitness and personal performance. Golfers, runners, swimmers, tennis players, for all clients who love sports, and those who simply wish to challenge themselves further.
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Qigong focusses on your mental health and physical wellbeing. This self-healing practice will strengthen your mind and body, and leave you glowing with positive energy.
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