Stay youthful, fit and healthy with our online and studio body-mind classesOur body-mind orientated therapylike practices: Somatics, Pilates, Yin Yoga and Sophrology are tailored for women and men to help renew their physical fitness and to find mental calm at midlife and beyond.
Join us for this unique and innovative experience in our Retreat Studio and online classes. For class details check Intelligent Pilates’ Studio and Online timetables. Starting at £8.00 per class, please refer to our Prices page for all the details. Special Offer: Free 30 minutes Discovery Call for all new clients! |
Take a Break! Our lunch time studio classes will help to release tightened muscles and being ‘stuck in stress mode’ (sensory motor amnesia). Learn to control ongoing stress by using effective exercises, that you can practice even at your desk.
STUDIO
Take a Break! Monday 12.00 – 13.00 Wednesday 12.00 – 13.00 |
I feel so fortunate to have found Olga! I want to keep as fit as possible within my physical limitations. Olga shows a deep and caring understanding of individual needs and gives very well considered advice. |
What’s on...
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
STUDIO
Healthy Backs Monday 9.30 – 10.30 Monday 10.45 – 11.45 Wednesday 18.00 – 19.00 |
Our Pilates for Fitness programme is ideal for individuals keen to maximise their fitness and personal performance. Golfers, runners, swimmers, tennis players, for all clients who love sports, and those who simply wish to challenge themselves further.
STUDIO
Pilates for Fitness Monday 18.00 – 19.00 Monday 19.25 – 20.25 Monday 20.30 – 21.30 Wednesday 18.00 – 19.00 Balance Training Fridays 11.00 – 12.00 Fridays 12.15 – 13.15 |
Stay healthy and happy in midlife and beyond with Meno Active! Tailored classes for peri-menopausal women can help to improve hormonal balance and mental wellbeing through Pilates and Yoga exercises, breathing practices and meditation.
STUDIO
Meno Active Friday 9.45 – 10.45 |
New Programmes & Workshops
Feeling overwhelmed, stressed or lacking self-confidence in this post-pandemic world? Find calm, confidence and a renewed zest for life with simple mind-body techniques.
ONLINE Sophrology Group and Private Sessions Start Autumn 2021 Book your Free Taster Session: 15 June / 13 July / 10 August |
Unroll your mat and join us on the path to blissful transformation with our Yin-Yang Yoga & Meditation classes. Our aim is to reverse unhealthy lifestyle habits, awaken your body’s energy flow and relax the nervous system.
ONLINE
Gentle Somatic Yoga Wednesday 19.15 – 20.15 Yin Yoga with Mindfulness Meditation Wednesday 20.30 – 21.45 |
Qigong focusses on your mental health and physical wellbeing. This self-healing practice will strengthen your mind and body, and leave you glowing with positive energy.
ONLINE
Qigong, Gentle Yoga & Meditation Wednesday 8.20 – 9.20 |