Stay youthful, fit and healthy in our St Albans Pilates studio and online, with our body-mind classesOur body-mind orientated therapy-like practices: Pilates and Somatics are tailored for women and men to help renew their physical fitness and to find mental calm at midlife and beyond.
Join us in The Retreat Studio where we hold MOTR classes as well as using small integrated equipment (Fitness Circle, Oov and Foam Roller). For class details check our Studio and Online timetables. |
Olga Adamska – Functional Movement and Emotional Wellbeing Coach
|
Olga's teaching is intuitive and caring. Without my two weekly classes I would be nowhere as flexible and mobile.
Sheena
New... Golf Clinic for Injury Prevention
Hit the green with confidence and less pain.Would you like to prevent recurring injuries and strengthen your game? Our tailored exercise programme, Pilates for Golf, is designed to enhance your performance and improve your game.
Join us at our Pilates Golf Clinic at the Retreat Studio on Tuesdays: 09:00 / 10:15 / 11:30 / 17:15 / 18:30 Our 8-week programme starts on 8 July 2025. Contact Olga to book your sessions. |
|
What’s on...
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes offer a gentle, balanced workout focused on strengthening the core abdominals.
|
Our Pilates for Fitness programme, using MOTR and a Foam Roller, is ideal for all clients keen to maximise their fitness and personal performance. Golfers, runners, swimmers and tennis players, for all clients who love sports, and those who wish to challenge themselves further.
|
Follow our path to blissful transformation with MyoYin Yoga & Mindfulness Meditation classes. We aim to reverse unhealthy lifestyle habits, awaken your body’s energy flow and relax the nervous system.
|