Stay youthful, fit and healthy in our St Albans Pilates studio and online, with our body-mind classes
Our body-mind orientated therapy-like practices: Pilates and Somatics are tailored for women and men to help renew their physical fitness and to find mental calm at midlife and beyond.
Join us in The Retreat Studio where we hold MOTR classes as well as using small integrated equipment (Fitness Circle, Oov and Foam Roller).
For class details check our Studio and Online timetables.
Olga Adamska – Functional Movement and Emotional Wellbeing Coach
Olga's teaching is intuitive and caring. Without my two weekly classes I would be nowhere as flexible and mobile.
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
Our Pilates for Fitness programme using MOTR and Foam Roller is ideal for all clients keen to maximise their fitness and personal performance. Golfers, runners, swimmers, tennis players, for all clients who love sports, and those who simply wish to challenge themselves further.
Functional Pilates on Reformer – our latest introductory class is for those new to Pilates, helping to improve their fitness and flexibility. The Reformer is undoubtedly the most popular piece of Pilates equipment.