The Retreat Pilates Studio

​Our studio in St Albans offers dynamic workouts on state of the art Pilates equipment: the Reformer, Springboard, Wunda Chair and MOTR.

Let's get energised! 

Intelligent Pilates MOTR Classes

Fridays
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8:30 – 9:30 Reformer VS MOTR
9:45 – 10:45 Reformer VS MOTR  
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Saturdays
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8:30 – 9:30 Motr-Align 
9:45 – 10:45 Motrcore 
11:00 – 12:00 Pilates Arc 
Our Pilates for Fitness programme is a vital tool for those who are keen to maximise their fitness and personal performance, whether you love sports or simply enjoy keeping fit and trim.
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
Post Natal Restoration Pilates focuses on regaining muscle balance and tone using low-impact movements, gentle stretching and thoracic breathing. Our targeted Pilates programme will help new mums to ease gently and successfully back into shape.

​Come and have a Trial Session at the Retreat Pilates Studio

Pilates is for anyone and everyone from the age of 5 to 85 years, men and women, athletes and those with restricted mobility. That is a secret of Pilates' popularity – it is functional, adaptable and diverse!

​​Call Olga to book your Trial Session at the Retreat Studio for just £12. Terms and conditions apply.