Stay youthful, fit and healthy with our online & studio Pilates classes
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Our Dynamic Relaxation and Centring Method combines Pilates core strengthening, Somatic Embodiment with mindful movements and meditation of Yoga and Qigong for wellbeing, energy healing, strength and agility.
Join us for this unique and innovative experience in our Retreat Studio and online classes. For class details check Intelligent Pilates’ Studio and Online timetables. Starting at £8.00 per class, please refer to our Prices page for all the details. |
How Not to Be NegativeSophrology ‘the new mindfulness’.
Find calm, confidence and a renewed zest for life with simple mind-body techniques. ONLINE Sophrology Tuesday 12.00 – 12.50 Thursday 10.30 – 11.30 BOOK your FREE class NOW |
I feel so fortunate to have found Olga! I want to keep as fit as possible within my physical limitations. Olga shows a deep and caring understanding of individual needs and gives very well considered advice. |
What’s on...
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
STUDIO
Healthy Backs Friday 10.30 – 11.30 |
Our Pilates for Fitness programme is ideal for individuals keen to maximise their fitness and personal performance. Golfers, runners, swimmers, tennis players, for all clients who love sports, and those who simply wish to challenge themselves further.
STUDIO
Pilates for Fitness Monday 17.15 – 18.15 Monday 18.30 – 19.30 Monday 19.45 – 20.45 Wednesday 18.15 – 19.15 Wednesday 19.45 – 20.45 |
Stay healthy and happy in midlife and beyond with Meno Active! Tailored classes for peri-menopausal women can help to improve hormonal balance and mental wellbeing through Pilates and Yoga exercises, breathing practices and meditation.
STUDIO
Meno Active Tuesday 9.30 – 10.30 Tuesday 10.45 – 11.45 |
New Programmes & Workshops
Take a Break! Our lunch time studio classes will help to release tightened muscles and being ‘stuck in stress mode’ (sensory motor amnesia). Learn to control ongoing stress by using effective exercises, that you can practice even at your desk.
STUDIO
Take a Break! Tuesday 12.00 – 13.00 Wednesday 12.00 – 13.00 Thursday 12.00 – 13.00 |
Unroll your mat and join us on the path to blissful transformation with our Yin-Yang Yoga & Meditation classes. Our aim is to reverse unhealthy lifestyle habits, awaken your body’s energy flow and relax the nervous system.
ONLINE
Yin-Yang Yoga & Meditation Starting January 2021 Fitness Freestyle Yoga Wednesday 9.00 – 10.00 |
Qigong focusses on your mental health and physical wellbeing. This self-healing practice will strengthen your mind and body, and leave you glowing with positive energy.
ONLINE
Qigong & Somatics Pilates Monday 9.00 – 10.15 Qigong Thursday 9.00 – 10.00 |