​The Retreat Pilates & Yoga Studio, St Albans.

Our modern yet tranquil studio based in St Albans has the perfect ambience for dynamic workouts on on state of the art Pilates equipment: the Reformer, Springboard, Wunda Chair, MOTR and the Oov. We also offer a range of Yoga classes and Pilates mat work.
Olga monitors her clients closely to ensure they exercise safely and within their capabilities. She also regularly introduces new routines and equipment, which keep the classes fresh and challenging.

Freestyle Fitness Yoga

Connect your breath–body–mind
Unroll your mat and join us on the path to blissful transformation. Intelligent Pilates offers a modern yoga practice to increase flexibility and strength, relieve stress and calm the mind. We aim to reverse those unhealthy lifestyle habits, awaken your body’s energy flow and relax the nervous system.
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The Freestyle Fitness Yoga 10 week course starts 22 January 2020.
Get the 10 week course for just £100 when booked and paid for in advance.
Alternatively, each session is just £15 pay-as-you-go.
To book your class please call Olga on 07814 348 656.
Our Pilates for Fitness programme is perfect for our male clients who are keen to maximise their fitness and personal performance. Pilates for golfers, runners, swimmers, tennis players, for all clients who love sports, or simply wish to challenge themselves further.
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
From stretching, to core strengthening, to rehabilitation, Intelligent Pilates offers Balance Training on the MOTR and Oov – the perfect workout tools to help improve your overall balance, cardio conditioning and agility.

Meno Active Pilates

Staying healthy and happy in midlife and beyond.
  • Perimenopause maintenance for bone health and muscular fascia strength.
  • Increase overall mobility, flexibility and balance.
  • Establish active habits and enhance your positive mindset.

​Our Meno Active Pilates class runs on Friday mornings 9.00 – 10.00 ​

2 FOR 1 – SPECIAL OFFER: Book two Private 1:1 Sessions, get 2nd session free.

Available to new clients only. Offer ends 29 February 2020.
​Email Olga to book your Private 1:1 Sessions at the Retreat Studio. Terms and conditions apply.