Stay youthful, fit and healthy, at any age.Attend our online and studio exercise classes to improve your functional movements and energy levels, and increase your strength and agility.
Hire small integrated equipment and enjoy our balanced training programmes online, using the MOTR, Oov and Arc. View the Online Timetable for class details. Prices from just £8.00 per class, please see our prices page. |
Olga’s online Pilates classes have been a lifeline during Lockdown! I always look forward to them and always feel so much better afterwards. We all enjoy the personal attention and Olga is ready to vary and adapt the content according to our individual needs and capabilities. Read more... |
The Retreat Studio is reopening 30th July!
Please read our latest Covid Policy and Procedures, prior to attending Studio Classes.
What’s on...
Our Pilates for Fitness programme is ideal for individuals keen to maximise their fitness and personal performance. Golfers, runners, swimmers, tennis players, for all clients who love sports, and those who simply wish to challenge themselves further.
ONLINE SESSIONS
Mixed Core Pilates & Stretch Wednesday 19.45 – 21.00 HIIT Pilates Friday 9.00 – 10.00 |
Unroll your mat and join us on the path to blissful transformation with our Energetic Freestyle Yoga classes. Our aim is to reverse unhealthy lifestyle habits, awaken your body’s energy flow and relax the nervous system.
ONLINE SESSIONS
Energetic Freestyle Yoga Wednesday 9.00 – 10.15 Gentle Flow Yoga & ChiBall Wednesday 10.30 – 11.30 |
From stretching, to core strengthening, to rehabilitation, Intelligent Pilates offers Balance Training 4 All on the MOTR, Oov and Arc – the perfect workout tools to help improve your overall balance, cardio conditioning and agility.
ONLINE SESSIONS
New class starts September Balance Training 4 All Wednesday 18.00 – 19.00 Hire small equipment from the Retreat Studio. Contact Olga for more details. |
New Programmes & Workshops
Stay healthy and happy in midlife and beyond with Meno Active! Tailored classes for peri-menopausal women can help to improve hormonal balance and mental wellbeing through Pilates and Yoga exercises, breathing practices and meditation.
ONLINE SESSIONS
New class starts September Meno Active Tuesday 9.30 – 10.45 |
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
STUDIO SESSIONS
Studio reopens 30 July 2020 Healthy Backs Friday 10.30 – 11.45 We recommend our “Take a Break!” online classes and studio sessions. |
Qigong focusses on your mental health and physical wellbeing. This self-healing practice will strengthen your mind and body, and leave you glowing with positive energy.
ONLINE SESSIONS
Qigong & Restorative Pilates Monday 9.00 – 10.15 Qigong Thursday 9.00 – 10.00 |