Stay youthful, fit and healthy with our studio and online body-mind classesOur body-mind orientated therapy-like practices: Somatics, Pilates, Yin Yoga and Sophrology are tailored for women and men to help renew their physical fitness and to find mental calm at midlife and beyond.
Join us for this unique and innovative experience in our Retreat Studio, Validate Studio and online classes. For class details check Intelligent Pilates’ Studio and Online timetables. Starting at £10.00 per class, please refer to our Prices page for all the details. Special Offer: Free 30 minutes Discovery Call for all new clients! |
Try our new Pilates sessions using unique Pilates small integrated equipment like the Arc, MOTR and Oov, at the Validate Studio in the centre of St Albans. We also run Yin Yoga classes using the myofascial release method – great for eliminating tensions and aches in the body due to poor body posture.
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Get active with Olga Adamska – Functional Movement & Mindset Coach.
I feel so fortunate to have found Olga! I want to keep as fit as possible within my physical limitations. Olga shows a deep and caring understanding of individual needs and gives very well considered advice. TESTIMONIALS
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What’s on...
Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
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Our Pilates for Men programme is ideal for male clients keen to maximise their fitness and personal performance. Golfers, runners, swimmers, tennis players, for all clients who love sports, and those who simply wish to challenge themselves further.
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Dynamic workouts on state of the art Pilates equipment: Reformer, Wunda Chair and Springboard. The Retreat Studio is well equipped and perfect for managing small equipment circuit groups, private and duet classes, and small mat groups.
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New Programmes & Workshops
Are you feeling overwhelmed, stressed or lacking self-confidence in this post-pandemic world?
Find calm, confidence and a renewed zest for life with our simple mind-body techniques. |
Unroll your mat and join us on the path to blissful transformation with our Yin Yoga & Mindfulness Meditation classes. Our aim is to reverse unhealthy lifestyle habits, awaken your body’s energy flow and relax the nervous system.
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Qigong focusses on your mental health and physical wellbeing. This self-healing practice will strengthen your mind and body, and leave you glowing with positive energy.
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