Retreat Studio

Monday

09:30 Healthy Backs
10:15 Healthy Backs
17:15 Equipment Circuit*
18:30 Equipment Circuit* 
19:45 Equipment Circuit* 
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Wednesday

9:30 Pilates on Arc
​The Arc – suitable for all body shapes – is perfect for stretching, strengthening and conditioning of the back, legs, torso and shoulders.
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10:45 Pilates on Oov
Balancing on the Oov triggers deep core muscles, promotes stretching of spinal column, trunk stability and good mobilisation of vertebral discs.
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​17:15 Equipment Circuit*
18:30 Equipment Circuit*
19:45 Equipment Circuit* & Release
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Thursday

19:30 Pilates for Men
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Friday

09:30 Pilates on MOTR vs Reformer Level 2
10:45 Pilates on MOTR vs Reformer Level 1
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*Reformer / Wunda Chair / Springboard / MOTR / Oov / Arc
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What’s an Oov?

Find out more about our Pilates studio equipment.
​Sessions will run on different Pilates equipment to maintain hygiene standards.
​​Unless otherwise stated, classes are suitable for all levels: beginners, intermediate and advanced.
Private 1:1 Classes are available online and at the Retreat Studio.
​Please email us to arrange your private session.
​Email us for further details and to book your Studio class.