09:30 – 10:30 Balance Training Our Pilates for Fitness programme using MOTR and Foam Roller is ideal for all clients keen to maximise their fitness and personal performance. Golfers, runners, swimmers, tennis players, for all clients who love sports, and those who simply wish to challenge themselves further.
10:45 – 11:45 Healthy Back Classes Back4Good Healthy Back Classes aim to keep your back flexible and strong, helping you to prevent the onset of low back pain. Based on the Body Control Pilates method, these classes deliver a gentle, balanced workout focused on strengthening the core abdominals.
12:00 – 13:00 Pilates for Men Our ‘Pilates for Fitness’ programme is a vital tool for those who are keen to maximise their fitness and personal performance. Pilates for Fitness and Pilates for Men – good for golfers, runners, swimmers, tennis players, horse riders, for all those who love sports, or wish to challenge themselves further.
17:25 – 18:25 Meno Active Pilates Staying healthy and happy in midlife and beyond. Our Peri and Postmenopausal maintenance programme for bone health and muscular fascia strength. It helps to increase overall mobility, flexibility and balance. Establish active habits and enhance your positive mindset.
18:30 – 19:30 Healthy Back Classes The main focus of the ‘Healthy Backs’ programme is to help people to self-manage their non-specific low back pain and keep themselves active.
19:45 – 20:45 Balance Training Our Pilates for Fitness programme using MOTR and Foam Roller is ideal for all clients keen to maximise their fitness and personal performance. Golfers, runners, swimmers, tennis players, for all clients who love sports, and those who simply wish to challenge themselves further.
Classes are suitable for all levels: beginners, intermediate and advanced.
Private 1:1 Classes are also available. Please email us to book your session.
