Retreat Studio

Monday

09:30 Healthy Backs
10:15 Healthy Backs
17:15 Equipment Circuit*
18:30 Equipment Circuit* 
19:45 Equipment Circuit* 
​

Wednesday

9:30 Pilates on Arc
​The Arc – suitable for all body shapes – is perfect for stretching, strengthening and conditioning of the back, legs, torso and shoulders.
​ 
10:45 Pilates on Oov
Balancing on the Oov triggers deep core muscles, promotes stretching of spinal column, trunk stability and good mobilisation of vertebral discs.
​
​17:15 Equipment Circuit*
18:30 Equipment Circuit*
19:45 Equipment Circuit* & Release
​

Thursday

19:30 Pilates for Men
​

Friday

09:30 Pilates on MOTR vs Reformer Level 2
10:45 Pilates on MOTR vs Reformer Level 1
​
*Reformer / Wunda Chair / Springboard / MOTR / Oov / Arc
​

What’s an Oov?

Find out more about our Pilates studio equipment.

Validate Studio

Friday

14:00 MyoYin – Yin Yoga
MyoYin (Myofascial release + Yin Yoga). 
Applying myofascial release ball rolling techniques in Yin Yoga with long held poses, helps to  eradicate tensions and aches in the body (due to poor body posture) and improve mobility.
​Sessions will run on different Pilates equipment to maintain hygiene standards.
​​Unless otherwise stated, classes are suitable for all levels: beginners, intermediate and advanced.
Private 1:1 Classes are available online and at the Retreat Studio.
​Please email us to arrange your private session.
​Email us for further details and to book your Studio class.