09:00 Qigong Qigong (the ancient Chinese art of energy cultivation), and incorporating short Mindful Meditation. This practice strengthens Qi flow (life energy of the body) and maintains the health of the body's meridian system based on traditional Chinese medicine. Release physical and energetic imbalances and tensions. Create a sense of ease, openness and steadiness in mind and body.
10:15 Sophrology Sophrology is a life-changing modern meditation practice, that'll educate participants with self-care techniques that can be applied to their day to day life: reducing stress, building resilience, improving sleep. Drawing from ancient wisdom traditions of the East like Yoga, Buddhist Meditation and Zen Buddhism, as well as Western modern psychology and hypnosis, Sophrology aims to improve mind-body awareness, helping you to stay positive, confident and calm. 18:00 Sophrology Encore the morning class with emphasis on sleep improvement and relaxation, unwinding and releasing tensions of the day.
Friday – future workshops
18:00 – 20:00 Themed Workshops – commence 2022
1st Friday of each month – Sophrology Sophrology known as 'mindfulness plus', uses dynamic relaxation – simple postures and physical movement, combined with attention to breathing and visualisation – to deeply relax your mind and body, whilst introducing a sense of vitality and stimulation for your brain. (www.sophroacademy.co.uk)
2nd Friday of each month – Yin Yoga Asana Lab Yin Yoga Asana Lab helps to overcome difficulties of holding certain Yoga poses, and incorporates Meditation practice.
3rd Friday of each month – Somatics Somatics helps to release tight muscles and free your body from the very common 'stuck in stress' mode.
4th Friday of each month – Medical Qigong Medical Qigong is designed to reconnect and align your rhythms and balance with the natural world. Cultivate your Qi (life energy), promote wellness from within, feel more vibrant, calm and centred.
Classes are suitable for all levels: beginners, intermediate and advanced.
Private 1:1 Classes are available online and at the Retreat Studio. Please email us to arrange your private session.
Please email us to hire equipment and to book your online Pilates class.