The ChiBall Method combines a unique blend of ancient and modern movement disciplines
About ChiBall and the benefits
If you are looking for a way to relieve unwanted stress and tension or if you want to improve your posture and flexibility, give Intelligent Pilates’ ChiBall classes a try.
ChiBall is a holistic exercise programme created in Australia in 1997 and designed to harmonise the body, balance the mind and calm the spirit. It combines a unique blend of colour, aromatherapy, Traditional Chinese Medicine and a synergy of six ancient and modern movement disciplines all practised to music with a ChiBall:
Movements are flowing with low impact, making ChiBall ideal for people of all abilities and at all fitness levels. Seasonal workshops include: Winter; Qigong for weight loss; and ChiBall in Pregnancy. A little bit different, very effective and a lot of fun.
Contact Intelligent Pilates to find out more.