The ChiBall Method combines a unique blend of ancient and modern movement disciplines
If you are looking for a way to relieve unwanted stress and tension or if you want to improve your posture and flexibility, give Intelligent Pilates’ ChiBall classes a try.
ChiBall is a holistic exercise programme created in Australia in 1997 and designed to harmonise the body, balance the mind and calm the spirit. It combines a unique blend of colour, aromatherapy, Traditional Chinese Medicine and a synergy of six ancient and modern movement disciplines all practised to music with a ChiBall:
The healing nature of the ChiBall programme is delivered through the medium of 6" coloured ChiBalls, each infused with different mood enhancing essential oils. Drawing on the theory of traditional Chinese medicine, ChiBall liberates blocked Chi, improving breathing and lung capacity, circulation and vitality, releasing tension and stiffness and enhancing your levels of concentration, balance and co-ordination.
Movements are flowing with low impact, making ChiBall ideal for people of all abilities and at all fitness levels. Seasonal workshops include: Winter; Qigong for weight loss; and ChiBall in Pregnancy. A little bit different, very effective and a lot of fun.
Contact Intelligent Pilates to find out more.