Helping you to ease gently and successfully back into shape
You will have seen your body change hugely over the course of your pregnancy, experienced the rigours of giving birth and now you are a mum to an amazing little person. Welcome to the club!
No doubt, along with getting used to less sleep and more tiredness, you also want to get back into shape. It is a proven fact that being fit and well will help you to cope better with the ceaseless demands of motherhood. Intelligent Pilates’ Post Natal Restoration programme can gently help you to get back on track.
Now whilst you may have a strong desire to get back into shape, ideally you should wait for your post-natal check up and take advice regarding when you should start to exercise. Moreover, here are two key facts that help to explain why you should exercise a degree of caution regarding post-natal exercise:
Once you are ready to get moving, Intelligent Pilates offers a targeted Post Natal Restoration programme that will help you to ease gently and successfully back into shape. Our Pilates for new mums focuses on:
Please call Olya on 07814 348 656 to arrange your initial consultation.