Safe, effective and enjoyable – overall an excellent fitness programme for pregnant women
Your body will experience many changes during pregnancy and it is important to stay healthy, comfortable and fit throughout the course of your pregnancy and beyond.
Pilates is a gentle, low-impact form of exercise and, when taught by a qualified instructor, considered an excellent best fitness programme for pregnant women.
A good level of fitness can make a big difference to your delivery and the basic Pilates principles of concentration, steady breathing and control are great skills to build upon in preparation for the birth and on-going care of your baby.
Intelligent Pilates classes can be adapted to each stage of pregnancy:
The breathing techniques taught through Pilates can be put to good use during labour. And practicing Pilates throughout your pregnancy can help strengthen both core and pelvic muscles and will improve your posture and circulation.
Please call Olya on 07814 348 656 to arrange your initial consultation.